Tuna Salad Wrap—a quick, protein-packed lunch made with Breadmasters Markook Thinnest Flatbread. This wrap combines premium albacore tuna with crisp celery, zesty onion, fresh lettuce, and a creamy mayo-mustard dressing, all rolled tight in soft, pliable flatbread. Perfect for a healthy meal at home or on the go.
This recipe from Isis Heuser comes together in minutes and delivers a satisfying balance of protein, crunch, and creaminess. The Markook Thinnest Flatbread is the ideal wrap—it’s soft, flexible, and doesn’t overpower the fresh flavors of the tuna salad.
Ingredients
- 2 pieces Breadmasters Markook Thinnest Flatbread
- 5 ounces albacore tuna (canned, drained)
- 1 cup chopped lettuce (romaine or iceberg)
- ⅓ cup diced onion (red or white)
- ⅓ cup diced celery (about 1 stalk)
- Salt and pepper, to taste
- ¼ cup mayonnaise
- 1 teaspoon yellow mustard
Instructions
- Prepare the tuna salad: In a medium bowl, combine drained albacore tuna, chopped lettuce, diced onion, and diced celery. Mix well.
- Season: Add salt and pepper to taste.
- Add dressing: Stir in mayonnaise and yellow mustard until everything is evenly combined and creamy.
- Assemble the wraps: Lay each piece of Markook flatbread on a clean work surface. Spoon half of the tuna salad mixture into the center of each flatbread.
- Roll and serve: Roll the flatbread tightly around the tuna salad, folding in the sides as you go. Slice in half and enjoy immediately.
Tips for the Perfect Tuna Salad Wrap
- Choose quality tuna: Albacore tuna packed in water offers the best flavor and texture. Drain thoroughly before mixing to avoid a soggy wrap.
- Customize your crunch: Add diced pickles, bell peppers, or shredded carrots for extra texture and flavor.
- Make it lighter: Substitute Greek yogurt for half the mayonnaise for a lighter, tangier dressing.
- Add some heat: Stir in a dash of hot sauce, cayenne pepper, or chopped jalapeños for a spicy kick.
- Meal prep friendly: Prepare the tuna salad up to 2 days in advance and store in the refrigerator. Assemble wraps just before serving to keep the flatbread fresh and soft.
- Flatbread alternative: If you don’t have Markook, Breadmasters Lavash works beautifully too.
Nutrition Information
Each wrap is packed with protein and healthy fats—perfect for a satisfying lunch that keeps you energized.
- Calories: ~420 per wrap
- Protein: 28g
- Fat: 22g
- Carbohydrates: 28g
Looking for more lunch inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.
Enjoy your fresh, protein-packed tuna salad wrap!
