Full nutrition information for every BreadMasters flatbread — ARA-Z Lavash, Stone Lavash, Markook, ARA-Z Sangak, and Sangak Crisps — including calories, macros, and complete ingredient lists for each product, alongside the original label photo. Jump to any product below, or use the quick-reference table for a side-by-side comparison.
Nutrition at a Glance
| Product | Serving Size | Calories | Protein | Sodium |
|---|---|---|---|---|
| ARA-Z Lavash Flatbread | 1/2 Loaf (50g) | 150 | 5g | 240mg |
| Stone Lavash Whole Wheat | 1oz (28g) | 100 | 3g | 100mg |
| Stone Lavash Flatbread | 1 Loaf | 240 | 8g | 340mg |
| Sangak Crisps — Sesame Seed | 1oz (28g) | 80 | 3g | 125mg |
| Sangak Crisps — Multi-Seed | 1oz (28g) | 80 | 3g | 125mg |
| Markook Thinnest Flatbread | 1 Loaf | 120 | 4g | 170mg |
| ARA-Z Sangak Plain | 1oz (28g) | 80 | 3g | 130mg |
| ARA-Z Sangak Multi-Grain | 1oz (28g) | 80 | 3g | 130mg |
| ARA-Z Lavash Whole Wheat | 1/2 Loaf (50g) | 150 | 5g | 240mg |
ARA-Z Lavash Flatbread
| Serving Size | 1/2 Loaf (50g) — Servings Per Container: 8 |
| Calories | 150 (Calories from Fat: 5) |
| Total Fat | 0.5g (1%) — Saturated Fat: 0g (0%) |
| Cholesterol | 0mg (0%) |
| Sodium | 240mg (10%) |
| Total Carbohydrate | 30g (10%) — Dietary Fiber: less than 1g (4%) — Total Sugars: 1g |
| Protein | 5g |
| Vitamin A / Vitamin C | 0% / 0% |
| Calcium / Iron | 8% / 10% |
Ingredients: Unbleached Flour, Water, Yeast, Salt, Sugar, Calcium Propionate. Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 4 — Net Wt: 16oz (1lb) / 454g — Measures: 19″×13″
Stone Lavash Whole Wheat
| Serving Size | 1oz (28g) — Servings Per Container: 16 |
| Calories | 100 (Calories from Fat: 0) |
| Total Fat | 0g (0%) — Saturated Fat: 0g (0%) |
| Cholesterol | 0mg (0%) |
| Sodium | 100mg (4%) |
| Total Carbohydrate | 20g (7%) — Dietary Fiber: 2g (7%) — Total Sugars: 0g |
| Protein | 3g |
| Vitamin A / Vitamin C | 0% / 0% |
| Calcium / Iron | 0% / 8% |
Ingredients: Unbleached Flour, Filtered Water, Salt, Sugar, Yeast, Calcium Propionate (freshness). Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 6 — Net Wt: 16oz (1lb) / 454g — Measures: 10″×13″
Stone Lavash Flatbread
| Serving Size | 1 Loaf — Servings Per Container: 6 |
| Calories | 240 |
| Total Fat | 0g (0%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 340mg (16%) |
| Total Carbohydrate | 48g (18%) — Fiber: 0g (0%) — Sugar: 0g |
| Protein | 8g (16%) |
| Vitamin D / Potassium | 0mcg (0%) / 0mg (0%) |
| Calcium / Iron | 134mg (10%) / 2.80mg (16%) |
Ingredients: Unbleached Flour, Filtered Water, Salt, Sugar, Yeast, Calcium Propionate (freshness). Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 6 — Net Wt: 16oz (1lb) / 454g — Measures: 10″×13″
Sangak Crisps — Sesame Seed
| Serving Size | 1oz (28g) — Servings Per Container: 6 |
| Calories | 80 |
| Total Fat | 1g (1%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 125mg (5%) |
| Total Carbohydrate | 13g (4%) — Dietary Fiber: 1g (2%) — Total Sugars: 1g |
| Protein | 3g |
| Calcium / Iron | 4% / 6% |
Ingredients: Unbleached White Wheat Flour, Filtered Water, Whole Wheat Flour, Salt, Sugar, Yeast, Calcium Propionate (freshness). Seeds: Sesame. Kosher. Vegan. Non-GMO.
Pack details: Pieces Per Bag: 18 — Net Wt: 6.05oz (171g)
Sangak Crisps — Multi-Seed
| Serving Size | 1oz (28g) — Servings Per Container: 6 |
| Calories | 80 |
| Total Fat | 1g (1%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 125mg (5%) |
| Total Carbohydrate | 13g (4%) — Dietary Fiber: 1g (2%) — Total Sugars: 1g |
| Protein | 3g |
| Calcium / Iron | 4% / 6% |
Ingredients: Unbleached White Wheat Flour, Filtered Water, Whole Wheat Flour, Salt, Sugar, Yeast, Calcium Propionate (freshness). Seeds: Sesame, Black Sesame, Poppy, Caraway and Flax. Kosher. Vegan. Non-GMO.
Pack details: Pieces Per Bag: 18 — Net Wt: 6.05oz (171g)
Markook Thinnest Flatbread
| Serving Size | 1 Loaf — Servings Per Container: 12 |
| Calories | 120 |
| Total Fat | 0g (0%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 170mg (8%) |
| Total Carbohydrate | 24g (9%) — Dietary Fiber: 0g (0%) — Total Sugars: 0g (Includes 0g Added Sugars, 0%) |
| Protein | 4g (8%) |
| Vitamin D / Potassium | 0mcg (0%) / 0mg (0%) |
| Calcium / Iron | 67mg (5%) / 1.40mg (8%) |
Ingredients: Unbleached Flour, Filtered Water, Whole Wheat Flour, Salt, Sugar, Yeast, Calcium Propionate (freshness). Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 12 — Net Wt: 16oz (1lb) / 454g — Measures: 9″×12″
ARA-Z Sangak Plain
| Serving Size | 1oz (28g) — Servings Per Container: 19 |
| Calories | 80 |
| Total Fat | 0.5g (2%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 130mg (5%) |
| Calcium | 4% |
| Total Carbohydrate | 15g (5%) — Fiber: 1g (4%) — Sugar: less than 1g |
| Protein | 3g |
| Iron | 6% |
Ingredients: Unbleached White & Whole Wheat Flour, Water, Salt, Yeast, Sugar, Sesame Seeds, Calcium Propionate. Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 5 — Net Wt: 19oz — Measures: 14″×32″
ARA-Z Sangak Multi-Grain
| Serving Size | 1oz (28g) — Servings Per Container: 19 |
| Calories | 80 |
| Total Fat | 1.0g (2%) — Saturated Fat: 0g (0%) — Trans Fat: 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 130mg (5%) |
| Total Carbohydrate | 15g (5%) — Fiber: 1g (4%) — Sugar: less than 1g |
| Protein | 3g |
| Iron | 6% |
Ingredients: Unbleached White Flour, Ground Whole Wheat Flour, Yeast, Salt, Sugar, Calcium Propionate. Seeds: Sesame, Black Sesame, Poppy, and Flax. Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 5 — Net Wt: 19oz — Measures: 14″×32″
ARA-Z Lavash Whole Wheat
| Serving Size | 1/2 Loaf (50g) — Servings Per Container: 8 |
| Calories | 150 (Calories from Fat: 5) |
| Total Fat | 0.5g (1%) — Saturated Fat: 0g (0%) |
| Cholesterol | 0mg (0%) |
| Sodium | 240mg (10%) |
| Total Carbohydrate | 30g (10%) — Dietary Fiber: less than 1g (4%) — Total Sugars: 1g |
| Protein | 5g |
| Vitamin A / Vitamin C | 0% / 0% |
| Calcium / Iron | 8% / 10% |
Ingredients: Unbleached Flour, Water, Yeast, Salt, Sugar, Calcium Propionate. Kosher. Vegan. Non-GMO.
Pack details: Sheets Per Bag: 4 — Net Wt: 16oz (1lb) / 454g — Measures: 19″×13″
Frequently Asked Questions
How many calories are in BreadMasters lavash bread?
It depends on which lavash: a 1/2-loaf (50g) serving of ARA-Z Lavash Flatbread or ARA-Z Lavash Whole Wheat is 150 calories, a 1oz serving of Stone Lavash Whole Wheat is 100 calories, and a full-loaf serving of Stone Lavash Flatbread is 240 calories. See the comparison table above for a full side-by-side.
Is BreadMasters bread vegan?
Yes — every product on this page (ARA-Z Lavash, Stone Lavash, Markook, ARA-Z Sangak, and Sangak Crisps) is labeled Vegan, Kosher, and Non-GMO.
Which BreadMasters bread is lowest in sodium?
Stone Lavash Whole Wheat has the lowest sodium per serving at 100mg (4% DV), compared to 240–340mg for the other lavash varieties.
Which bread has the most protein relative to calories?
The Sangak Crisps and ARA-Z Sangak breads (Plain and Multi-Grain) all deliver 3g of protein for just 80 calories — the highest protein-to-calorie ratio in the lineup, ahead of the lavash varieties.
Does BreadMasters bread contain nuts or common allergens?
Based on the ingredient lists above, none of the 9 products list tree nuts, peanuts, dairy, egg, or soy as ingredients — most are simple flour, water, yeast, salt, and sugar formulations, with some varieties adding sesame, poppy, caraway, or flax seeds. If you have a specific allergy or sensitivity, always check the physical packaging and confirm with BreadMasters directly, since ingredient lists can change and this page does not reflect manufacturing/cross-contact conditions.
What’s the difference between ARA-Z Lavash and Stone Lavash?
ARA-Z Lavash is a soft, thin traditional lavash (150 calories per half-loaf serving), while Stone Lavash is baked on hot stones for a heartier texture — its Whole Wheat version is lighter per serving (100 calories, 1oz) while the regular Stone Lavash Flatbread runs richer at 240 calories per full-loaf serving.