Egg Roll Wraps—a protein-packed breakfast wrap with fluffy egg whites, savory Italian sausage, and crispy air-fried potatoes, all rolled in Markook flatbread and toasted until golden. This macro-friendly meal comes from Gina at @eatprayliftheavy, who shares her weekend breakfast favorite.
Perfect for meal prep or a satisfying weekend breakfast, these wraps are light yet filling. Our Markook Thinnest Flatbread is the perfect choice—it’s thin, pliable, and doesn’t sit heavy like regular bread. Each wrap delivers 20g protein, 5g fat, and 45g carbohydrates for a balanced start to your day.
Ingredients
- 2 pieces Breadmasters Markook Thinnest Flatbread
- 100g egg whites (about 3 large egg whites)
- ½ Italian sausage, casing removed
- 125g potatoes (about 1 small potato), diced
- Salt and pepper, to taste
- Olive oil spray or butter, for toasting
Instructions
- Air fry the potatoes: Dice potatoes into small cubes. Air fry at 380°F for 10-12 minutes, shaking halfway through, until golden and crispy. (Alternatively, pan-fry in a skillet with a little oil.)
- Cook the sausage and eggs: In a separate pan over medium heat, cook Italian sausage, breaking it apart with a spatula, until browned and cooked through. Add egg whites and scramble until just set. Season with salt and pepper.
- Assemble the wraps: Lay each piece of Markook flatbread on a clean work surface. Place the egg scramble and crispy potatoes on one side of each flatbread.
- Roll and seal: Roll the flatbread tightly from the filled side. Place seam-side down in a hot, lightly oiled pan and toast for 1-2 minutes until the wrap is sealed and lightly crispy.
- Slice and serve: Cut each wrap in half diagonally and serve warm.
Macros & Nutrition
- Per wrap (serves 2): 20g Protein | 5g Fat | 45g Carbohydrates
Tips for Perfect Egg Roll Wraps
- Meal prep friendly: Cook the potatoes and sausage-egg mixture ahead of time. Assemble and toast when ready to eat.
- Flatbread choice: Markook is the thinnest flatbread you’ll find—it wraps easily without cracking and toasts up light and crispy.
- Customize your fillings: Swap Italian sausage for turkey sausage, chorizo, or plant-based crumbles. Add spinach, bell peppers, or mushrooms for extra veggies.
- Air fryer alternative: No air fryer? Pan-fry diced potatoes in a skillet with a little oil until golden and tender.
- Make it spicy: Add a dash of hot sauce or red pepper flakes to the egg mixture.
Looking for more breakfast inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.
Enjoy!
