Protein-packed egg roll wraps with egg whites, Italian sausage, and crispy potatoes rolled in Markook flatbread. 20g protein per serving. Easy macro-friendly breakfast!Dice potatoes into small cubes. Air fry at 380°F for 10-12 minutes until golden and crispy. (Alternatively, pan-fry in a skillet with oil.)
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Dice potatoes into small cubes. Air fry at 380°F for 10-12 minutes until golden and crispy. (Alternatively, pan-fry in a skillet with oil.)
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In a separate pan over medium heat, cook Italian sausage until browned. Add egg whites and scramble until just set. Season with salt and pepper.
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Lay each Markook flatbread on a clean surface. Place the egg scramble and crispy potatoes on one side of each flatbread.
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Roll the flatbread tightly from the filled side. Place seam-side down in a hot, lightly oiled pan and toast for 1-2 minutes until sealed and lightly crispy.
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Cut each wrap in half diagonally and serve warm.
- Calories: 320 calories
- Fat: 5 g
- Protein: 20 g
- Carbohydrates: 45 g
Tips for Perfect Egg Roll Wraps
- Meal prep friendly: Cook the potatoes and sausage-egg mixture ahead of time. Assemble and toast when ready to eat.
- Flatbread choice: Markook is the thinnest flatbread you’ll find—it wraps easily without cracking and toasts up light and crispy.
- Customize your fillings: Swap Italian sausage for turkey sausage, chorizo, or plant-based crumbles. Add spinach, bell peppers, or mushrooms for extra veggies.
- Air fryer alternative: No air fryer? Pan-fry diced potatoes in a skillet with a little oil until golden and tender.
- Make it spicy: Add a dash of hot sauce or red pepper flakes to the egg mixture.
Looking for more breakfast inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.
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