Paneer Tikka Sandwich—a flavorful Indian-inspired wrap featuring marinated paneer, grilled onions and peppers, fresh cilantro chutney, and tangy pickled onions, all wrapped in Breadmasters Markook Thinnest Lavash Flatbread. This recipe from Mansi @vspiceroute brings the bold, smoky flavors of paneer tikka into a portable, satisfying sandwich.
Paneer Tikka is a beloved Indian dish where paneer cubes are marinated in spiced yogurt, then grilled until charred and smoky. Here, Mansi wraps it in our soft, pliable Markook flatbread with green cilantro chutney and pickled onions for a sandwich that’s bursting with flavor and texture.
Ingredients
For the Marinade & Filling
- 2 cups paneer, cut into cubes
- 1 cup Greek yogurt (or strained yogurt)
- 2 tablespoons tikka masala (such as Badshah)
- 1 teaspoon salt
- 1 tablespoon ginger, grated
- 1 tablespoon garlic, minced
- 1 teaspoon cilantro powder
- 1 teaspoon cumin powder
- 1 onion, sliced
- 1 bell pepper, cut into cubes
- 2 teaspoons oil, for grilling
- 1 teaspoon chaat masala
- 1 tablespoon lemon juice
- Fresh cilantro, for garnish
For Assembly
- 2 pieces Breadmasters Markook Thinnest Flatbread
- Green cilantro chutney
- Pickled onions
- Butter, for toasting
Instructions
- Make the marinade: In a large bowl, combine Greek yogurt, tikka masala, salt, grated ginger, minced garlic, cilantro powder, and cumin powder. Mix well.
- Marinate the paneer: Add paneer cubes and sliced onions to the marinade. Toss to coat evenly. Cover and refrigerate for at least 3 hours, or overnight for deeper flavor.
- Grill the paneer: Heat 2 teaspoons of oil in a grill pan or skillet over medium-high heat. Add the marinated paneer and onions. Cook until golden brown and charred on all sides, flipping occasionally.
- Finish with spices: Once grilled, toss the paneer and onions with chaat masala and lemon juice. Garnish with fresh cilantro.
- Warm the flatbread: Heat a skillet over medium heat. Lightly butter each Markook flatbread and warm for 30 seconds per side until soft and pliable.
- Assemble the sandwich: Spread green cilantro chutney on each flatbread. Top with the grilled paneer mixture and pickled onions.
- Roll and serve: Roll the flatbread tightly around the fillings, slice in half, and enjoy immediately.
Tips for Perfect Paneer Tikka Sandwich
- Marinate for flavor: The longer the paneer marinates, the deeper the flavor. Aim for at least 3 hours, but overnight is even better.
- Don’t overcrowd the pan: Cook paneer in a single layer to ensure even charring. Work in batches if needed.
- Use a grill pan: A cast iron or grill pan gives those signature char marks and smoky flavor.
- Make it vegan: Substitute paneer with firm tofu and use dairy-free yogurt for a vegan version.
- Adjust the heat: Add extra chili powder or fresh green chilies to the marinade for more spice.
- Meal prep friendly: Marinate paneer up to 24 hours in advance. Grill and assemble when ready to eat.
- Flatbread alternative: If you don’t have Markook, Breadmasters Lavash works beautifully too.
What is Paneer Tikka?
Paneer Tikka is a popular Indian appetizer where cubes of paneer (fresh Indian cheese) are marinated in spiced yogurt, then grilled or baked until charred and smoky. The marinade typically includes ginger, garlic, cumin, coriander, and tikka masala—a blend that gives the dish its signature red-orange color and bold flavor. Here, Mansi transforms this classic dish into a sandwich by wrapping it in Markook flatbread with fresh chutney and pickled onions.
Looking for more international inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.
Enjoy this flavorful, smoky Paneer Tikka Sandwich!
