Tuna Salad Wrap with Markook Flatbread: High-Protein Lunch

Quick and healthy tuna salad wrap with albacore tuna, crisp celery, and creamy dressing rolled in Markook flatbread. Ready in 10 minutes! 28g protein per wrap.

Print Recipe

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Prep Time: 10 minutes

Total Time: 10 minutes

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Category: Lunch, Main Course

Cuisine: American

Yield: 2 wraps (serves 2)

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Ingredients:

• 2 pieces Breadmasters Markook Thinnest Flatbread
• 5 ounces albacore tuna, drained
• 1 cup chopped lettuce
• ⅓ cup diced onion
• ⅓ cup diced celery
• Salt and pepper to taste
• ¼ cup mayonnaise
• 1 teaspoon yellow mustard

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Instructions:

1. In a medium bowl, combine drained albacore tuna, chopped lettuce, diced onion, and diced celery. Mix well.
2. Add salt and pepper to taste.
3. Stir in mayonnaise and yellow mustard until everything is evenly combined and creamy.
4. Lay each piece of Markook Flatbread
   on a clean work surface. Spoon half of the tuna salad mixture into the center of each flatbread.
5. Roll the flatbread tightly around the tuna salad, folding in the sides as you go. Slice in half and enjoy immediately.

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Gallery:

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Nutritions:

• Calories: 420 calories
• Fat: 22 g
• Protein: 28 g
• Carbohydrates: 28 g

Tuna Salad Wrap—a quick, protein-packed lunch made with Breadmasters Markook Thinnest Flatbread. This wrap combines premium albacore tuna with crisp celery, zesty onion, fresh lettuce, and a creamy mayo-mustard dressing, all rolled tight in soft, pliable flatbread. Perfect for a healthy meal at home or on the go.

This recipe from Isis Heuser comes together in minutes and delivers a satisfying balance of protein, crunch, and creaminess. The Markook Thinnest Flatbread is the ideal wrap—it’s soft, flexible, and doesn’t overpower the fresh flavors of the tuna salad.

Tips for the Perfect Tuna Salad Wrap

• Choose quality tuna: Albacore tuna packed in water offers the best flavor and texture. Drain thoroughly before mixing to avoid a soggy wrap.
• Customize your crunch: Add diced pickles, bell peppers, or shredded carrots for extra texture and flavor.
• Make it lighter: Substitute Greek yogurt for half the mayonnaise for a lighter, tangier dressing.
• Add some heat: Stir in a dash of hot sauce, cayenne pepper, or chopped jalapeños for a spicy kick.
• Meal prep friendly: Prepare the tuna salad up to 2 days in advance and store in the refrigerator. Assemble wraps just before serving to keep the flatbread fresh and soft.
• Flatbread alternative: If you don’t have Markook, Breadmasters Lavash works beautifully too.

Nutrition Information

Each wrap is packed with protein and healthy fats—perfect for a satisfying lunch that keeps you energized.

• Calories: ~420 per wrap
• Protein: 28g
• Fat: 22g
• Carbohydrates: 28g

Looking for more lunch inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.