Sumac Mushroom & White Bean Lavash Roll

Vegan lavash roll with sumac-spiced mushrooms, white beans, hummus, and harissa. Baked until crispy. A flavorful Middle Eastern-inspired meal!

Print Recipe

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

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Category: Main Course, Lunch

Cuisine: Middle Eastern, Vegan

Yield: 2-3 servings

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Ingredients:

• 2-3 cloves garlic, minced
• 1 cup red onion, diced
• 1 box pre-cut bella mushrooms (8 oz)
• 1 teaspoon salt
• 1½ teaspoons sumac
• 1½ teaspoons oregano
• 2 cups cooked white beans
• 1 cup frozen chopped spinach
• Freshly ground black pepper to taste
• 2 pieces Breadmasters Markook Thinnest Flatbread
• ¼ cup hummus
• 2 tablespoons olive tapenade
• 1 cup cooked brown rice
• ½ cup oven-roasted cherry tomatoes
• 1 teaspoon za’atar
• Spicy harissa sauce for topping

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Instructions:

1. In a cast iron pan over medium heat, water-sauté minced garlic and diced red onion. Add small amounts of water to deglaze. Cook until onions are translucent.
2. Add pre-cut bella mushrooms. Cook until most of the water from the mushrooms has evaporated.
3. Stir in salt, sumac, and oregano.
4. Add cooked white beans and frozen chopped spinach. Cook for 5-6 minutes until heated through and spinach is wilted.
5. Add freshly ground black pepper to taste. Adjust salt if needed.
6. Lay one piece of Markook flatbread on a clean surface. Spread with hummus and olive tapenade. Place the second flatbread on top.
7. Spread the mushroom and white bean mixture over the second flatbread. Top with brown rice, roasted cherry tomatoes, and a sprinkle of za’atar.
8. Roll up tightly. Place seam-side down on a baking sheet and bake at 375°F for 5-8 minutes until crispy.
9. Drizzle with spicy harissa sauce before serving.

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Gallery:

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Nutritions:

• Calories: 485 calories
• Fat: 12 g
• Protein: 22 g
• Carbohydrates: 72 g

Sumac Mushroom & White Bean Lavash Roll—a flavorful, plant-based wrap featuring earthy mushrooms, creamy white beans, and aromatic sumac, layered with hummus and olive tapenade, then rolled in Breadmasters Markook Lavash and baked until crispy. This recipe from Dr. Simran @drveganfoodie is packed with Middle Eastern flavors and loved by kids and adults alike.

Tips for Perfect Sumac Mushroom Rolls

• Two layers = extra stability: Using two layers of Markook flatbread makes the roll sturdier and adds delightful crispiness when baked.
• Water sautéing: This oil-free technique keeps the recipe light while still developing rich flavor. Add water 1-2 tablespoons at a time as needed.
• Make it kid-friendly: As Dr. Simran notes, skip the harissa or serve it on the side for little ones who prefer milder flavors.
• Customize your heat: Add harissa directly to the filling or drizzle on top—adjust to your spice preference.
• Meal prep friendly: Prepare the mushroom and bean filling up to 3 days in advance. Assemble and bake just before serving.
• Vegan & gluten-free adaptable: This recipe is naturally vegan. For gluten-free, use gluten-free flatbread or lettuce wraps.

Looking for more plant-based inspiration? Explore our collection of Markook flatbread recipes and Lavash recipes.

Enjoy this flavorful, crispy, and satisfying Sumac Mushroom & White Bean Lavash Roll!